Just in case this helps any one this works well on 1.4 \’Quick Product Finder\’ can be changed to what you would like could be \’Shop By\’
when you have replaced the view.phtml with the below just create the css required to style individual parts of the layered nav as you wish,
i.e .block-layered-nav .up_ddCategory { } or .block-layered-nav .up_dtCategory { }.
then if any item you wish to remove use the { display: none; } in your styles.css